Last year’s MyHealthCheck programme was a great success, with over 1,880 TUI Income Continuance Plan members* attending an assessment and receiving personalised health insights and recommendations.
Following on from this, the TUI and Cornmarket have teamed up with Zevo Health, who have transformed those insights into a powerful 6-part online wellbeing series to help you take control of your health.
Wellbeing Consultant & Coach, Anna McMahon and Health Psychologist & Psychotherapist, Avril Ivory, are two wonderful engaging experts who will take you through each topic.
Take a deep dive into the critical indicators of cardiometabolic health, including metabolic syndrome, hypertension, and type 2 diabetes. You’ll actively learn how to assess key biomarkers like blood pressure, cholesterol, and blood sugar levels.
You’ll also gain actionable strategies to improve these health markers, focusing on healthy weight management and lifestyle adjustments. Find out more here.
Watch the videoThis session focuses on the daily habits that directly impact your overall health and wellbeing. You’ll explore proven strategies for driving behavioural change, with an emphasis on aligning your personal values with your health goals.
Using the Stages of Change and Motivation Theories, you’ll identify your core values and apply them to shape healthier behaviours. Interactive exercises and self-reflection will help reinforce your learning and build actionable plans. Find out more here.
Watch the videoLearn how to identify common but counterproductive coping mechanisms, such as emotional eating or overworking, and replace them with healthier strategies. Through mind-body exercises, you’ll develop practical tools to reduce stress and shift towards positive behavioural changes.
This session will also revisit the psychological factors influencing behaviour change, empowering you to build habits that support long-term wellbeing. Find out more here.
Watch the videoThis session provides you with a clear, evidence-based framework for turning exercise into a consistent, lifelong habit. You’ll assess your current stage of change and apply tailored strategies to start, maintain, or improve your exercise routine. Whether you’re a beginner, a lapsed exerciser, or refining your approach, you’ll gain practical tools to create and sustain a routine that works for you.
The session also explores exercise diversity to support a well-rounded, holistic approach to physical activity. Find out more here.
Watch the videoIn this session, you’ll adopt a body-neutral, weight-inclusive approach to nutrition by exploring intuitive eating. You’ll learn to tune into your body’s natural hunger cues, focus on how food makes you feel, and break free from external food rules.
You’ll receive practical strategies to help you incorporate intuitive eating into your daily life, with a focus on managing food-related stress and emotional eating. Find out more here.
Watch the videoThis session provides you with a clear, evidence-based framework for turning exercise into a consistent, lifelong habit. You’ll assess your current stage of change and apply tailored strategies to start, maintain, or improve your exercise routine. Whether you’re a beginner, a lapsed exerciser, or refining your approach, you’ll gain practical tools to create and sustain a routine that works for you.
The session also explores exercise diversity to support a well-rounded, holistic approach to physical activity. Find out more here.
Watch the videoCould you spare a few minutes of your time to give us some feedback on the Series?
We would love to know what you found beneficial; what you liked about it and where we could make improvements for the future.
Submit feedbackEach of the 6 topics will be available to all TUI members until 31st October 2025.
*Source: Cornmarket, April 2025.
This programme is brought to TUI members by the TUI and Cornmarket, and is not a regulated financial product.
The health and wellbeing content is managed by Zevo Health.