Burnout
10-minute Q&A
This exciting, new, clinically-led programme has been created by an excellent panel of experts to help you pause, take a breath and put your health first!
Burnout can be a real concern in today’s world & that’s why we're bringing you this series of powerful pre-recorded webinars, videos and tracking tools to support you.
Enjoy the video content below, tailored just for you...
Brian holds a PHD in Neuroscience from Trinity College Dublin. Having overcome his own adversity in life, he is known for his authenticity, emotional impact and practical takeaways. Brian’s story of overcoming addiction, combined with his academic expertise, makes his talk on resilience deeply personal and scientifically grounded, drawing the viewer in.
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Raffaele holds a BSc in Strength and Conditioning, a Diploma in Sport and Exercise Psychology and a Professional Diploma in Coaching. He has over 20 years’ experience working with individuals to help them achieve their health goals. These exclusive 10-minute routines were designed by a Raffaele, with your occupation in mind. Aim for 3-4 times per week and don’t forget to track your progress using the tracker here!
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Anna is an international Coaching Psychologist and Wellbeing Consultant specialising in positive psychology and coaching psychology.
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Avril Ivory (M.Psych.Sc) is a Health Psychologist and Psychotherapist who uses talk therapy and body-oriented psychotherapy to improve Psychological and Physical Wellbeing. Her main focus is improving mental health and helping people to thrive.
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We truly care about the health and wellbeing of our customers and this programme has been created with members’ occupations in mind.
This clinically led, evidence-based programme is shaped by:
Warning: Brian Pennie's videos contain references to infant illness, trauma, drug addiction, and anxiety, which some viewers may find distressing.
Important: The opinions and information presented by the experts and specialists are their own, and do not necessarily reflect the views of Zevo Health, SIPTU, the MLSA, the TUI or Cornmarket. The content is intended for general wellbeing purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare professional before making changes to your health routine, and for personalised support to address any special considerations relating to your current health status. The exercise videos are intended for general guidance only and do not take into account your specific requirements. If you have any injuries or health conditions that could affect your ability to train safely, please refrain from performing this session and seek advice from a qualified medical professional before participating. The health and wellbeing content was provided by Zevo Health (with the exception of Brian Pennie’s webinar). Cornmarket, SIPTU, the MLSA, the TUI and Zevo Health cannot be held responsible for content held on external websites or applications.
This programme is brought to members by SIPTU, the MLSA, the TUI and Cornmarket on behalf of the underwriters of the SIPTU Nurses and Midwives Salary Protection Scheme, Salary Protection Scheme for SIPTU Allied Health Professionals and members of the MLSA and the Income Continuance Plan for members of SIPTU Lapo and the TUI Income Continuance Plan and is not a regulated financial product.
The SIPTU Nurses and Midwives Salary Protection Scheme is underwritten by New Ireland Assurance Company plc.
New Ireland Assurance Company plc is regulated by the Central Bank of Ireland. A member of Bank of Ireland Group.
The Salary Protection Scheme for SIPTU Allied Health Professionals and members of the MLSA and the Income Continuance Plan for members of SIPTU Lapo are underwritten by Irish Life Assurance plc.
Irish Life Assurance plc, trading as Irish Life, is regulated by the Central Bank of Ireland.
The TUI Income Continuance Plan is underwritten by Aviva Life & Pensions Ireland.
Aviva Life & Pensions Ireland Designated Activity Company, a private company limited by shares, trading as Aviva Life & Pensions Ireland and Friends First, is regulated by the Central Bank of Ireland