path-to-progress building-the-habit-of-exercise

MyHealthCheck

Path to Progress Series

Building the Habit of Exercise

An exclusive video with Avril Ivory

This session provides you with a clear, evidence-based framework for turning exercise into a consistent, lifelong habit. You’ll assess your current stage of change and apply tailored strategies to start, maintain, or improve your exercise routine. Whether you’re a beginner, a lapsed exerciser, or refining your approach, you’ll gain practical tools to create and sustain a routine that works for you. The session also explores exercise diversity to support a well-rounded, holistic approach to physical activity.

Learning Outcomes:

  1. Understand and apply the stages of change model to improve your exercise adherence.
  2. Develop a personalised plan to start, restart, or enhance your exercise routine.
  3. Identify and incorporate a variety of exercises to support your overall health and wellbeing.

Avril Ivory

Avril Ivory (M.Psych.Sc) is a Health Psychologist and Psychotherapist who uses talk therapy and body-oriented psychotherapy to improve Psychological and Physical well-being. Her main focus is improving mental health and helping people to thrive. She is a professional skilled in Psychotherapy, Positive Psychology, Health Psychology, Acupuncture and Wellness Coaching.

She has worked with multiple organisations delivering corporate wellness programmes over the last five years as well running a private clinical practise over the last decade. She is a member of the Psychological Society of Ireland, (PSI),The Irish Association of Counselling and Psychotherapy (IACP) and the Acupuncture Council of Ireland (ACI).

Watch the Building the Habit of Exercise video

Building the Habit of Exercise - Workbook

Zevo Health have provided a personal workbook for you to identify, track, and monitor your own MyHealthCheck Path to Progress journey.

We want to hear from you!

Could you spare a few minutes of your time to give us some feedback on the Series?

We would love to know what you found beneficial; what you liked about it and where we could make improvements for the future.

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Learn more about the Series!

Explore the other fantastic resources that the NEW MyHealthCheck Path to Progress Series offers!

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How long will the content be available?

This topic content will be available to all TUI members until 31st October 2025

This programme is brought to TUI members by the TUI and Cornmarket and is not a regulated financial product.

The health and wellbeing content is managed by Zevo Health.