path-to-progress key-to-achieving-your-health-goals

MyHealthCheck

Path to Progress Series

Key to achieving your Health Goals

An exclusive video with Avril Ivory

This session focuses on the daily habits that directly impact your overall health and wellbeing. You’ll explore proven strategies for driving behavioural change, with an emphasis on aligning your personal values with your health goals. Using the Stages of Change and Motivation Theories, you’ll identify your core values and apply them to shape healthier behaviours. Interactive exercises and self-reflection will help reinforce your learning and build actionable plans.

Learning Outcomes:

  1. Identify and understand the primary drivers of your behavioural change.
  2. Use your personal values as a powerful tool to guide health improvements.
  3. Apply self-reflection techniques to set achievable goals and maintain motivation.

Avril Ivory

Avril Ivory (M.Psych.Sc) is a Health Psychologist and Psychotherapist who uses talk therapy and body-oriented psychotherapy to improve Psychological and Physical well-being. Her main focus is improving mental health and helping people to thrive. She is a professional skilled in Psychotherapy, Positive Psychology, Health Psychology, Acupuncture and Wellness Coaching.

She has worked with multiple organisations delivering corporate wellness programmes over the last five years as well running a private clinical practise over the last decade. She is a member of the Psychological Society of Ireland, (PSI),The Irish Association of Counselling and Psychotherapy (IACP) and the Acupuncture Council of Ireland (ACI).

Watch the Key to achieving your Health Goals video

Key to achieving your Health Goals - Workbook

Zevo Health have provided a personal workbook for you to identify, track, and monitor your own MyHealthCheck Path to Progress journey.

We want to hear from you!

Could you spare a few minutes of your time to give us some feedback on the Series?

We would love to know what you found beneficial; what you liked about it and where we could make improvements for the future.

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Learn more about the Series!

Explore the other fantastic resources that the NEW MyHealthCheck Path to Progress Series offers!

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How long will the content be available?

This topic content will be available to all TUI members until 31st October 2025

This programme is brought to TUI members by the TUI and Cornmarket, and is not a regulated financial product.

The health and wellbeing content is managed by Zevo Health.