path-to-progress nature-health-and-wellbeing

MyHealthCheck

Path to Progress Series

Nature, Health, and Wellbeing

An exclusive video with Anna McMahon

This session provides you with a clear, evidence-based framework for turning exercise into a consistent, lifelong habit. You’ll assess your current stage of change and apply tailored strategies to start, maintain, or improve your exercise routine. Whether you’re a beginner, a lapsed exerciser, or refining your approach, you’ll gain practical tools to create and sustain a routine that works for you. The session also explores exercise diversity to support a well-rounded, holistic approach to physical activity.

Learning Outcomes:

  1. Understand the mental and physical health benefits of spending time in nature.
  2. Learn practical ways to integrate outdoor activities into your regular routine.
  3. Discover how to use nature as an effective tool for stress management and overall wellbeing.

Anna McMahon

Anna is an international coaching psychologist and wellbeing consultant specialising in positive psychology and coaching psychology. She helps people learn, grow, and develop using evidence-based tools and techniques. Her approach is academic, practical, and applicable.

Through engaging workshops, coaching and psychoeducation Anna fulfils her passion for helping others to enhance their wellbeing. She believes that every person, institute, and organisation can be proactive in encouraging positive wellbeing and building mental health.

Anna is fully qualified with a BA in Psychology and MSc in Applied Positive Psychology & Coaching Psychology (Distinction). She is a member of both the Psychological Society of Ireland and the British Psychological Society. She is also accredited with the European Mentoring & Coaching Council (an endorsement only achieved by 1.6% of coaches).

Watch the Nature, Health, and Wellbeing video

Nature, Health, and Wellbeing - Workbook

Zevo Health have provided a personal workbook for you to identify, track, and monitor your own MyHealthCheck Path to Progress journey.

We want to hear from you!

Could you spare a few minutes of your time to give us some feedback on the Series?

We would love to know what you found beneficial; what you liked about it and where we could make improvements for the future.

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Learn more about the Series!

Explore the other fantastic resources that the NEW MyHealthCheck Path to Progress Series offers!

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How long will the content be available?

This topic content will be available to all TUI members until 31st October 2025

This programme is brought to TUI members by the TUI and Cornmarket, and is not a regulated financial product.

The health and wellbeing content is managed by Zevo Health.