wellness my-life-balance-optimise-sleep-and-recovery

MyLifeBalance

For AHCPS & VOA Income Continuance Plan members

Optimise sleep and recovery

Exclusive webinar with Anna McMahon

Sleep issues have become a prevalent issue in our ‘always on’ culture, with more than one third of adults sleeping less than the recommended 7 to 9 hours per night, and insomnia, sleep apnea and narcolepsy among the most common sleep disorders.

Join Psychologist and Wellbeing Consultant, Anna McMahon, who discussed the core principles of sleep hygiene and ways to regain control over sleep rhythms to yield a greater return on those hours of rest.

Anna McMahon

Anna McMahon is a Wellbeing Consultant and Coach specialising in positive psychology and coaching psychology. She holds a Bachelor’s degree in Psychology and a Master’s degree in Applied Positive Psychology and Coaching Psychology. As a member of both the Psychological Society of Ireland and the British Psychological Society, Anna is also accredited by the European Mentoring and Coaching Council.

Passionate about helping others enhance their wellbeing, Anna integrates theory with practical application through psychoeducation, offering a balanced and effective approach to personal and professional growth.

Watch our exclusive interview with Anna McMahon

About MyLifeBalance

Important: Please note the opinions and information presented by the experts and specialists featured in the MyLifeBalance programme are their own, and do not necessarily reflect the views of Zevo Health, AHCPS, the VOA or Cornmarket.

This content is intended for general wellbeing purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting with a qualified healthcare professional before making any changes to your health, or wellness routine, and to receive personalised support to address any special considerations relating to your current health status.

This programme is brought to members by the AHCPS, VOA and Cornmarket on behalf of the Plan underwriter and is not a regulated financial product.

The health and wellbeing content is managed by Zevo Health.

The AHCPS & VOA Income Continuance Plan is underwritten by New Ireland Assurance Company plc.

New Ireland Assurance Company plc is regulated by the Central Bank of Ireland. A member of Bank of Ireland Group