wellness my-life-balance-switching-off-from-always-on

MyLifeBalance

For AHCPS & VOA Income Continuance Plan members

Switching off from ‘Always on’

Exclusive webinar with Dr. Michelle Teo

One of the most often cited universal challenges employees face in intense working environments is having difficulty in switching off from work and maintaining healthy boundaries between professional and personal life. In the experiential webinar, Switching Off from ‘Always On’, counselling psychologist Dr. Michelle Teo covers simple exercises and practical tips to maintain a healthier work-life balance.

Dr. Michelle Teo

Dr. Michelle Teo is a Chartered Counselling Psychologist with over 10 years’ experience working with individuals and groups across the lifespan in various settings. She has worked in the private sector since 2018, providing psychological services to corporate employees at all levels, including Executive Coaching to senior management teams in big tech.

She specialises in psychological interventions for high-risk populations and service program design through a trauma-informed care lens, with a strong focus on DEI praxis. In addition to her Doctorate in Counselling Psychology, she holds qualifications in Acceptance and Commitment Therapy and Mindfulness-Based Interventions and Advanced Artificial Intelligence. She is currently the Clinical Director at Zevo Health.

Watch our exclusive webinar with Dr. Michelle Teo

About MyLifeBalance

Important: Please note the opinions and information presented by the experts and specialists featured in the MyLifeBalance programme are their own, and do not necessarily reflect the views of Zevo Health, AHCPS, the VOA or Cornmarket.

This content is intended for general wellbeing purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting with a qualified healthcare professional before making any changes to your health, or wellness routine, and to receive personalised support to address any special considerations relating to your current health status.

This programme is brought to members by the AHCPS, VOA and Cornmarket on behalf of the Plan underwriter and is not a regulated financial product.

The health and wellbeing content is managed by Zevo Health.

The AHCPS & VOA Income Continuance Plan is underwritten by New Ireland Assurance Company plc.

New Ireland Assurance Company plc is regulated by the Central Bank of Ireland. A member of Bank of Ireland Group