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MyLifeBalance

For AHCPS & VOA Income Continuance Plan members

Work habits to mitigate the risk of burnout

Exclusive webinar with Avril Ivory

It is also very important to remember that chronic stress and burnout are progressive conditions – as such, there are distinct phases and early warning signs of imbalance. During the webinar Work Habits to Mitigate the Risk of Burnout, health psychologist Avril Ivory delves into the common challenges managers face and how to establish healthier routines and daily habits in work to benefit everyone.

Avril Ivory

Avril Ivory is a Health Psychologist and Psychotherapist with over 20 years of experience in private practice. In addition to her core degrees, Avril has completed qualifications in Coaching, Cognitive Behavioural Therapy, Acupuncture and Yoga. She has a keen interest in mind-body medicine, trauma and psychophysiology, and combines her knowledge of psychology with natural medicine, wellness coaching and lifestyle change.

Guest lecturer in Trinity College, she also presents regularly in corporate contexts and has worked with many of Ireland's top companies in both the public and private sector.

Watch our exclusive webinar with Avril Ivory

About MyLifeBalance

Important: Please note the opinions and information presented by the experts and specialists featured in the MyLifeBalance programme are their own, and do not necessarily reflect the views of Zevo Health, AHCPS, the VOA or Cornmarket.

This content is intended for general wellbeing purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting with a qualified healthcare professional before making any changes to your health, or wellness routine, and to receive personalised support to address any special considerations relating to your current health status.

This programme is brought to members by the AHCPS, VOA and Cornmarket on behalf of the Plan underwriter and is not a regulated financial product.

The health and wellbeing content is managed by Zevo Health.

The AHCPS & VOA Income Continuance Plan is underwritten by New Ireland Assurance Company plc.

New Ireland Assurance Company plc is regulated by the Central Bank of Ireland. A member of Bank of Ireland Group