Support Services

Signposting to mental health supports for INMO members

Support services for INMO members


INMO's 24hr Counselling Phone Line, 50808 Text About It and EAPs options

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Peer support

A safe space where participants can share with others, to give and receive support

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CBT courses on stress, sleep and resilience, as well as guides and other supports.

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Bespoke content with practical advice, specifically created for INMO members

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Book a place on Aware's Life Skills Programme October

Life Skills Group

Based on the principles of cognitive behavioural therapy (CBT), the Life Skills programme is designed to help people learn more about how we think and how this can influence our actions in helpful or unhelpful ways.

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Life Skills Online

Learn how to better manage the stress of everyday life, recognise and manage unhelpful thoughts, learn new ways of thinking and ultimately begin the journey to a healthier and more confident life.

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Helping you find support

Nearly half of members who responded to our 'Shape the initiative' survey didn’t know where to access free mental health support. 98% confirmed they want support that's specifically tailored for nurses and midwives*.

That's why, as a part of Let's Talk About It, we're signposting to a collection of support services that are currently available as well as providing access to practical tools and advice specifically for INMO members.

Our 'Shape the initiative' survey found that

Which approach is right for me?

One-to-one support

Confidential counselling is available 24/7 over phone or a 24/7 SMS service providing a helping hand when you need it the most. A range of services through Employee Assistance Programmes are also available to HSE and non-HSE employees.

Peer support

Share your experiences with like-minded peers via zoom, phone or chat rooms. Trained volunteers and moderators help participants through the sessions, providing a safe space to discuss what is on your mind.


Cognitive Behavioural Therapy-based courses available to watch in your own time. These courses will empower you with the tools to better understand our thinking processes, and how our actions can influence in helpful or unhelpful ways.


A series of webinars created specifically with nurses and midwives in mind. Each webinar will focus on a key topic identified from extensive research with INMO members. Available on-demand, to watch in your own time.

Ready to find out more?

See all services available to nurses and midwives like you

Bespoke Webinars for INMO Members

INMO members selected the topics that they want to see and Zevo Health have created them as pre-recorded webinars so you can watch them at at time that suits you best.

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*Source: Cornmarket’s Shape the Initiative Survey, March 2021, based on 1,134 responses from INMO Income Protection Scheme Members.

Let’s Talk About It, a mental health collective for INMO members, is brought you by INMO and Cornmarket.