7 Self Care Tools
Kick start your wellbeing routine with 7 self care tools from our Let's Talk About It Wellbeing Resources HubStart Now
Get access to practical advice to help you look after your mental health in both work and home life. Workplace wellbeing specialists Zevo Health have selected a number of their videos and guides and housed them on a Let’s Talk About It resource page to help INMO members look after their wellbeing in both work and home life.
You will find lots of useful videos, activities and webinars with practical tips and advice about looking after your wellbeing. This resources hub is available 24/7 so you can watch/listen/read the topics that matter to you at a time that suits you best.
✔ Emotional resilience for challenging times
✔ Positive psychology during troubling times
✔ 12 ways to improve psychological & physical wellness
✔ Creating a self care routine
✔ Self compassion 101
✔ Dealing with change and uncertainty
✔ Mental health and resilience
✔ Food for mood
✔ Mental health awareness & positive mental health
Brid O’Meara discusses simple tips for personal wellbeing, extending your wellbeing toolkit and creating a compassionate-base...Read more
Davina Ramkissoon, Wellbeing Director of Zevo Health, talks about Nurses and Midwives wellbeing and how planning self-care ac...Read more
As a part of Let's Talk About It, INMO look back at findings from their a cross-sectional online survey on mental health and ...Read more
Cornmarket has teamed up with INMO to launch a brand new and bespoke initiative, ‘Let’s talk about it’, that aims to get INMO...Read more
As a part of Let's Talk About It, HSE share their conversation with Ann Callahan to help INMO members understand a little bit...Read more
As a part of Let’s Talk About It, Zevo Health are creating a number of bespoke mental health webinars on topics chosen by INMO members!
Working in emotionally demanding environment can cause issues like compassion fatigue and burnout. This webinar will go throu...Read more
Working in a high stress environment with many different types of people can lead to challenging interactions. This webinar w...Read more
Long hours and stressful situations can make it difficult to switch off after your shifts and get enough sleep. This webinar ...Read more
Find out more about the different mental health support services available to INMO members.
INMO's 24hr Counselling Phone Line, 50808 Text About It and EAPs optionsFind out more
Peer support can be a great way to talk about the issues you are facing with other nurses and midwives.Find out more
CBT courses on stress, sleep and resilience, as well as guides and other supports.Find out more
Bespoke content with practical advice, specifically created for INMO membersFind out more
Let’s Talk About It, a mental health collective for INMO members, is brought you by INMO and Cornmarket.