Wellbeing Resources

Articles, videos and more - curated for INMO Members

Our wellbeing resources

Get access to practical advice to help you look after your mental health in both work and home life.  Workplace wellbeing specialists Zevo Health have selected a number of their videos and guides and housed them on a Let’s Talk About It resource page to help INMO members look after their wellbeing in both work and home life.

Visit the Zevo Wellbeing Hub

You will find lots of useful videos, activities and webinars with practical tips and advice about looking after your wellbeing. This resources hub is available 24/7 so you can watch/listen/read the topics that matter to you at a time that suits you best.

Wellbeing videos

✔ Emotional resilience for challenging times

✔ Positive psychology during troubling times

✔ 12 ways to improve psychological & physical wellness

✔ Creating a self care routine

✔ Self compassion 101

✔ Dealing with change and uncertainty

✔ Mental health and resilience

✔ Food for mood

✔ Mental health awareness & positive mental health

Self help guides

  • Self Care Guide: A four-point plan to identify your self-care needs
  • Rituals for switching off: a quick guide to switching off mentally, emotionally and technologically
  • 5 Minute Journal: an easy exercise to reflect on your day after work
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Read our latest articles

Bespoke webinars

As a part of Let’s Talk About It, Zevo Health are creating a number of bespoke mental health webinars on topics chosen by INMO members!

Compassion fatigue and burnout in nurses and midwives

Working in emotionally demanding environment can cause issues like compassion fatigue and burnout. This webinar will go throu...

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Communication skills for emotionally heightened interactions

Working in a high stress environment with many different types of people can lead to challenging interactions. This webinar w...

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Recovering from stressful shifts

Long hours and stressful situations can make it difficult to switch off after your shifts and get enough sleep. This webinar ...

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Support Services

Find out more about the different mental health support services available to INMO members.

One-to-one support

INMO's 24hr Counselling Phone Line, 50808 Text About It and EAPs options

Find out more

Peer Support

Peer support can be a great way to talk about the issues you are facing with other nurses and midwives.

Find out more

Self-directed

CBT courses on stress, sleep and resilience, as well as guides and other supports.

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Webinars

Bespoke content with practical advice, specifically created for INMO members

Find out more

Keep up to date

Get programme updates and exclusives by signing up to the Let's Talk About It collective mailing list

Let’s Talk About It, a mental health collective for INMO members, is brought you by INMO and Cornmarket.