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Wellbeing Resources

Articles, videos and more - curated for INMO Members

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Our wellbeing resources

Get access to practical advice to help you look after your mental health in both work and home life.  Workplace wellbeing specialists Zevo Health have selected a number of their videos and guides and housed them on a Let’s Talk About It resource page to help INMO members look after their wellbeing in both work and home life.

7 Self Care Tools

Kick start your wellbeing routine with 7 self care tools from our Let's Talk About It Wellbeing Resources Hub

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Visit the Zevo Wellbeing Hub

You will find lots of useful videos, activities and webinars with practical tips and advice about looking after your wellbeing. This resources hub is available 24/7 so you can watch/listen/read the topics that matter to you at a time that suits you best.

Wellbeing videos

✔ Emotional resilience for challenging times

✔ Positive psychology during troubling times

✔ 12 ways to improve psychological & physical wellness

✔ Creating a self care routine

✔ Self compassion 101

✔ Dealing with change and uncertainty

✔ Mental health and resilience

✔ Food for mood

✔ Mental health awareness & positive mental health

Self help guides

  • Self Care Guide: A four-point plan to identify your self-care needs
  • Rituals for switching off: a quick guide to switching off mentally, emotionally and technologically
  • 5 Minute Journal: an easy exercise to reflect on your day after work
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Read our latest articles

Day 5: Minding our mental health together | Blog

Brid O’Meara discusses simple tips for personal wellbeing, extending your wellbeing toolkit and creating a compassionate-base...

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Day 23: What self care activity do you have planned? | Blog

Davina Ramkissoon, Wellbeing Director of Zevo Health, talks about Nurses and Midwives wellbeing and how planning self-care ac...

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Mental health, nursing, midwifery and the Covid-19 Pandemic

As a part of Let's Talk About It, INMO look back at findings from their a cross-sectional online survey on mental health and ...

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Let's Talk About It: a collective approach to mental health

Cornmarket has teamed up with INMO to launch a brand new and bespoke initiative, ‘Let’s talk about it’, that aims to get INMO...

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EAP is there when you need it

As a part of Let's Talk About It, HSE share their conversation with Ann Callahan to help INMO members understand a little bit...

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Bespoke webinars

As a part of Let’s Talk About It, Zevo Health are creating a number of bespoke mental health webinars on topics chosen by INMO members!

Day 11: Compassion fatigue and burnout in nurses and midwives

Working in emotionally demanding environment can cause issues like compassion fatigue and burnout. This webinar will go throu...

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Communication skills for emotionally heightened interactions

Working in a high stress environment with many different types of people can lead to challenging interactions. This webinar w...

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Day 25: Recovering from stressful shifts | Webinar

Long hours and stressful situations can make it difficult to switch off after your shifts and get enough sleep. This webinar ...

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Support Services

Find out more about the different mental health support services available to INMO members.

One-to-one support

INMO's 24hr Counselling Phone Line, 50808 Text About It and EAPs options

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Peer Support

Peer support can be a great way to talk about the issues you are facing with other nurses and midwives.

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Self-directed

CBT courses on stress, sleep and resilience, as well as guides and other supports.

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Webinars

Bespoke content with practical advice, specifically created for INMO members

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Keep up to date

Get programme updates and exclusives by signing up to the Let's Talk About It collective mailing list

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Let’s Talk About It, a mental health collective for INMO members, is brought you by INMO and Cornmarket.