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Long working hours and stressful situations can have an impact on nurse wellbeing, resulting in fatigue and low personal satisfaction. This webinar will look at different strategies to help cope with these challenges and provide helpful tips on how to improve sleep:
- Cognitive reappraisal of stressors
- Coping: emotional and problem focused
- Managing emotions: ABC & PLEASE techniques
- Switching-off rituals
- Sleep hygiene training
- Progressive muscle relaxation