Long hours and stressful situations can make it difficult to switch off after your shifts and get enough sleep. This webinar will take you through some strategies you can use to deal with stress, wind down after a stressful shift and maximize your sleep to help you recover.
To watch the webinar now, play the video below and select full screen: https://youtu.be/3xGAmY-QPv8
Recovering from stressful shifts: how to wind down and maximize quality of sleep.
Long working hours and stressful situations can have an impact on nurse wellbeing, resulting in fatigue and low personal satisfaction. This webinar will look at different strategies to help cope with these challenges and provide helpful tips on how to improve sleep:
- Cognitive reappraisal of stressors
- Coping: emotional and problem focused
- Managing emotions: ABC & PLEASE techniques
- Switching-off rituals
- Sleep hygiene training
- Progressive muscle relaxation