To watch the 'Importance of self-care' now, click play below and select full screen.

Self-care is a well-known phrase used by many - but what does it really mean?

When reflecting on self-care, we may think about the usual images - bubble baths and face masks, but there is more to self-care than just the pampering aspect (that is important too, of course!). In this video, we will look at what self-care looks like outside of the common understandings and how it can benefit us from a mental health perspective when considered an essential part of our routine.