To watch 'Physical movement & how to reset your body' now, click play below and select full screen.
As healthcare professionals, you may often be on your feet for long periods of the day. Unfortunately, standing or even sitting often restricts our body into some basic positions that limit the movement and range of our joints and muscles over time. This video will help you discover and learn basic movements patterns that you can implement into your day at any stage. No fancy mats or equipment is needed; these movement series can work around you.