To watch the 'Nutrition elements of a healthy lunch' now, click play below and select full screen.

Lunch is an integral part of your shift as it is a meal that can make or break the nutritional balance of your day. 

Get it wrong, and you might feel sluggish or have food cravings later in the day. Get it right, and you can have sustained energy and have greater control around food decisions. Join John Paul in exploring some factors that will help you nail your lunch routines.