To listen to this sleep meditation, press play below.
There are many benefits of incorporating mindful meditation into your daily routine including; reducing stress, increasing calmness and clarity.
Join Dr Kristin Finkbeiner in this relaxing and peaceful mindfulness session. Prepare yourself for deep sleep by quietening the mind and bringing yourself into the present.
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This meditation has been created and delivered by Zevo Health as a part of the Let’s Talk About It Campaign. Let’s Talk About It, a mental health collective for INMO members, is brought to you by Cornmarket and the INMO.