This program is a great boost for your overall wellbeing and designed to help participants take control of their physical, social, mental and emotional health. By taking this course, you'll learn about the five domains of resilience: purpose, self, connections, body and mind and learn how to practically build resilience.
Space for resilience is one of SilverCloud's free online programmes available via Aware. It is based on the principles of Cognitive Behavioural Therapy (CBT) and aims to support your mental wellbeing.
This programme is self-directed and consists of 8 modules which you can complete within an 8 week period.