How do you balance your career with having time for family and friends or personal interests and growth? This webinar will introduce mindfulness based self-compassion, acceptance and commitment therapeutic approaches to improve your quality of life.

Making Lifestyle changes for better health and wellbeing

With Ann Bracken, Psychologist & Health Expert, Zevo Health

How do you balance your career with having time for family and friends or personal interests and growth? In this webinar, we will discuss coaching techniques to explore areas of your life that may need your attention. We will look at ways to improve your quality of life by integrating mindfulness based self-compassion, acceptance and commitment therapeutic approaches to create positive change.

By watching this webinar, you will gain personal insight to support emotional and psychological ease by building resilience and psychological flexibility. Expect to gain practical techniques, tools and take-away learnings that will help benefit your overall life!

To watch the webinar now, play the video below and select full screen.