Cornmarket

Day 13: Ep 3, Self-compassion, ‘Is it ok to just get on with it?’ | Let's Talk About It Podcast

07 July 2021

Through project research*, it’s been identified that nurses and midwives as professionals are great at looking after others, but not necessarily themselves. In this episode, Norah is joined by Karen McGowan, Nurse & INMO President, Davina Ramkissoon – Wellness Director of Zevo Health and Ann Marie O’Reilly Intellectual Disabilities Nurse to talk about self-care and self-compassion in nursing and midwifery and if it is ok to ‘just get on with it’?

*Source: Cornmarket March 2021, Shape the Initiative Survey, based on 1,134 responses from INMO Income Protection Scheme Members.

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Let’s Wrap It Up: Each episode ends with a quick 5-minute wrap up session with mental health expert Bríd O’Meara; links to Bríd's support recommendations include:

Free text INMO to 50508 to start a conversation.
Wellbeing and self-care resources are available here from Zevo Health.
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If you have been affected by the conversation today, there are a number of one to one and self-directed mental health supports available to you. Visit our Support Services page for more information.

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Let's Talk About It, a mental health collective for INMO members, is brought to you by INMO and Cornmarket. ‘Let’s Talk About It Podcast’ is bought to you by INMO and Cornmarket as a part of Let’s Talk About It, a mental health collective for INMO members.

Day 13: Ep 3, Self-compassion, ‘Is it ok to just get on with it?’ | Let's Talk About It Podcast

Listen to the full episode

28 days of wellbeing

Day 12: Becoming a mental health ally | Training Webinar

Day 14: Sleep and calm | Meditation

Day 15: Space for resilience | Self-directed course

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