Through project research*, it’s been identified that nurses and midwives as professionals are great at looking after others, but not necessarily themselves. In this episode, Norah is joined by Karen McGowan, Nurse & INMO President, Davina Ramkissoon – Wellness Director of Zevo Health and Ann Marie O’Reilly Intellectual Disabilities Nurse to talk about self-care and self-compassion in nursing and midwifery and if it is ok to ‘just get on with it’?
Let’s Wrap It Up: Each episode ends with a quick 5-minute wrap up session with mental health expert Bríd O’Meara; links to Bríd's support recommendations include:
- Free text INMO to 50508 to start a conversation.
- Wellbeing and self-care resources are available here from Zevo Health.
- And our bespoke Webinars
If you have been affected by the conversation today, there are a number of one to one and self-directed mental health supports available to you. Visit our Support Services page for more information.